I was telling my friend Nicole about my horrible PMS symptoms, which included two weeks of tender breasts, irritability, nausea, cramping, etc. and she suggested that I take PABA. She said to give it two months to kick in. Well, I started taking PABA at the beginning of my next cycle, and by the end of that cycle I still didn't have any real PMS symptoms until I actually started. This month is looking to be the same. I'm SOOOOOO excited to stay feeling like a normal person my whole cycle!!!! I just wanted to pass this info on. It is an oral herb and comes from a bee product. I bought it at The Vitamin Shoppe for about $7 for a two month supply. It's the same thing they used to put in sunscreen but some people were sensitive to it (due to the bee association) so they took it out of the sunscreen, but I have to say, orally, it sure works for me.
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