Hi I'm new to this online support group. I'm not sure what to say, but 5 years ago I was diagnosed with PTSD from childhood trauma. Im constantly having flashbacks and nightmares which results in me having a panic attack. I have trouble sleeping and makes it hard to go to work and function some days. A lot of my family members think I want to constantly live in this state and don't want to get better, but that's not true I have tried everything. I have a hard time opening up because I feel I'm annoying and don't want to lose the people I truly care about. Is there something I can do to make this easier?
Im all done I can't carry on I'm know something is wrong it's not in my head I'm giving up I want to go to sleep and just not wake up. Every test I have comes back normal breathing, MG, its not in my head I'm so fed up for years I've been suffering but now it's time I just want to sleep and never wake up.
i found this interesting.i have such a difficult time with deep breathing.My breath just gets so stuck no matter how hard i try.https://www.sciencedaily.com/releases/2019/04/190407144213.htm