Got triggered all over the place and I would just say screw it and go to bed but it's only 9:40 here and I have to go get my mom at 1. The tears won't stop and it's getting so pathetic. I feel like a damn baby!!
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With COVID-19, quarantine and civil unrest how are you doing? I feel like I am living in a scary film that just goes on and on, do you feel this way? I keep working on my coping and relaxation techniques but am ready for this movie to end. Are you working on a project or craft to distract your self? How are you coping? Wishing you safety, calmness and peace.
so it's been a rough day I had panic attacks and anxiexty that's been so strong and over powering went to court today and yet it did not go well at all. O seen him and flashbacks came racing through my mind. I felt that my heart just dropped all the way down. It was very exhausting and overwhelming. I had such high stress the kicker of it all was my best friend of six years turned her back on me...