iv read so much online about ptsd and how to deal with it and make the issues smaller but none of its worked or helped
what helps u?
therapys not some thing i can do. iv tried journsls but im bad about putting things in writing
do u no of any good books that can be read online?
i need to get better. feel better but where do i begin?
is it hopeless and worthless to try if ur still in trauma?
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