
Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

deleted_user
so I know a little about PTSD but I want to know more....I haven't been able to find much on line to beter help me understand PTSD and what I can do about it....does anyone have any suggestions?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
There is TONS of info on here as well, if you look back through some of the posts.
One good one is www.sidran.org
Check my journal out for more, K?!
I'm reading a book called "Trauma and Recovery" by Judith Herman. It's very interesting, though a little technical sometimes.
Check out the resources page here, there's alot of good things there as well.