I spent the last 6 years of my 18 year marriage being emotionally, verbally, and mentally abused. My spouse never physically hit me ever, but the mental damage done has made my life a living hell. I left my spouse in September of 2008 for good and now all of a sudden he seems to know how to talk respectfully to me. My problem is that I surely don't trust him, and I get severe anxiety attacks whenever I hear his voice or someone that is loud like he used to be. Any help on how to overcome that without shutting myself off from the world?
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