i feel as though i may of as a kid after my dad has just hurt me. Im frozen with anxiety and dont know what to do or where to turn.
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thought a good idea to post every so often : ) xopete walker's 13 steps flashback management1. Say to yourself: "I am having a flashback". Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now. 2. Remind yourself: "I feel...
I’m having a hard night... for many reasons that I don’t feel I can write cause it’s so much. I’m having physical pain & flashbacks