I'm a little I guess nervous on how I should handle a trigger in school. Like today in my History class the students and teachers started talking about a number of my triggers, they didn't know they made me uncomfortable so Ican't blame them. But I was really really not comfortable and I started getting flashes I have a headache now cause I've been trying to not let them get too bad. But I just don't know how I should handle triggers and flashes in school Can someone help, advice please. I don't want to look like an idoit in school by just getting up and walking out. please help.
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