Well, I gave David Berceli's Trauma Release Exercises a try. I was a total skeptic, but I must say that it was very relieving and refreshing. It was very tough emotionally, and I never thought that the emotional and physical rhealms were really linked until now. The physical pain caused by my PTSD tension is gone, and the emotions started to flow freely while I was doing the physical exercises. I would highly recommend the exercises to anyone! Just look it up in the internet, buy a book or a dvd, and give it a try. It is worth it!
Posts You May Be Interested In
And i used to enjoy them....About..a year? ago i was getting up around 7 AM,putting on my runners,and taking a walk to the pond to watch the ducks and the beautiful,serene swans...i would sit and watch them for them for awhile,with often no one else around-it was the only place and time i was able to take deep breaths...By the time i got home,endorphins kicked in, and i felt so good,at peace,and...
PTSD is a B****!!!!!!! Not sure what caused mine but i know it sucks. But if i smoke weed i can do things that i normally couldnt do without meds. Well the doc took me off the meds that normally helps and now that im done with courts im able to smoke with no worries. When i smoke it feels as if i never felt i had ptsd in the first place. Its not legal here where i am but its getting closer. But...