Well, I gave David Berceli's Trauma Release Exercises a try. I was a total skeptic, but I must say that it was very relieving and refreshing. It was very tough emotionally, and I never thought that the emotional and physical rhealms were really linked until now. The physical pain caused by my PTSD tension is gone, and the emotions started to flow freely while I was doing the physical exercises. I would highly recommend the exercises to anyone! Just look it up in the internet, buy a book or a dvd, and give it a try. It is worth it!
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