just kinda imploded. the physical constant pain day and night, health issues piling on top of each other where body straining to function, nightmares not allowing for sleep, flashbacks and memories coming back, body issues messing with my confidence, lack of human contact compounded by abandonment and abusive interactions with relatives, struggling with our identity(s)......... this list could go for pages... lets just boil it down to spontaneous combustion would be welcome at the moment
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Well I made it through it’s 4 PM here Los Angeles so far I finished my task with my daughter at the DMV she passed and got her written permit that was an anxiety that’s been eating me up for three days also this morning before the DMV what if what if and so on and so on Thoughts i’ve been writing out everything like you all have teach me right now I feel kind of like numb I guess like I...
Ok so most everyone suggests writing things out or Journaling. Can anyone tell me what's the best way to do that? Do I just write down anything and everything in that moment? Past and future things as well? Is it suppose to sound coherent or constructive? Am I suppose to read it afterwards?I only ask bc I feel like if I wrote down what all is tossing around in my head that it wouldn't make any...