I have started to talk in therapy and am feeling feelings I have not experienced in a very long time- I mean years---I cried and felt sad, when reliving the experience outloud---is this the way it is going to be I mean the emotions are real and I am scared to death- I mean really scared to the point I do not want to go back to therapy this week I know there is not much else I can do but these feelings are taking over my mind again therpist says it is ok she knows these are really lnew feelings for me----but is it ok i want this to end is this the way out to face what happened ? My mind and body are spinning now feelings are real---i got mad the other day at work and the faces on the employees i supervisor were real have never reacted like that before usually just keep it in i guess---so my questions are: is this ok what i am going threw and should i continue do i push on ??????????????
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