I am sick and ill in hospital it's my tummy. I don't like hospitals but they has given me lots of drugs yo make meverycalm if I'm not calm they can't make me better.
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Thank you, my friend, for your words of strength and support tonight - I drew something that makes me happy xx
thought a good idea to post every so often : ) xopete walker's 13 steps flashback management1. Say to yourself: "I am having a flashback". Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now. 2. Remind yourself: "I feel...