Things are really frustrating. I'm stressed out to the max and it's affecting my entire body. I had a recent flare-up of my IBS and it's not going away.
The PTSD isn't getting better either. I'm trying to focus on my physical health but while doing that my emotional health is being torn apart.
Any suggestions or ideas or help to get me out of this funk?
Hi everyone, I’m new here. Here’s the reader’s digest version, I have PTSD, I’ve gone to therapy for years to deal with the trauma, was on Klonopin to manage my anxiety. After 4 years, and developing coping skills I made the decision with my Dr to stop the klonopin.Well after being off Klonopin for 4 years, I noticed my coping skills weren’t as effective anymore. I reached out saw my Dr...
Do you ever feel like this in the morning? I know I sure do especially right now while we have been in quarantine. In fact there was a day last week where I turned on tv and did not get up til noon. I felt so bad because this just isn't me. This week I am making a goal to get up get my exercises done and be productive.Hope you all find something you are grateful for in your day.