im in hypervigilance. Im scared of everything and everyone.
Everything is a trigger.
Im in the crisis house and allowing myself to feel is making me worse.
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Does anyone know what the Democrats are demanding in this shutdown? I've seen nothing other than money for the wall. Have you seen anything other than Trump wants 5.7 billion and Democrats say "no"? Is this really the reason 800,000 people and their families have no paycheck?
My meds for my anxiety work fine. But I still sometimes get small panic attacks when going in public places. I'm not sure this would be worth telling Meredith (my therapist) as this doesn't necessarily happen every time I go public places. And usually only happens in Walmart. Advice?