im in hypervigilance. Im scared of everything and everyone.
Everything is a trigger.
Im in the crisis house and allowing myself to feel is making me worse.
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Hey all, Lately this is big problem I am having. It is making things very difficult and I was wondering if any one had it or had advice on how to chill it down or work around it? Thanks in advance :)
Im feeling worried because on Thursday my mom wants us all to pray togther because my sister is leaving for college soon. Group prayer really is not thing. Also the last time I was involved in a group prayer I was verbally attacked by my mom. Also she told me at the beginning of the week and now I have time to anticipate it. The same thing happened last time and it led up to my mom verbally...