Since I have been having a hard time with dissociative issues this week,I decided to get back to basics today I took a 35 minute 1.25 mile walk and made myself homemade pot roast with oven roasted Brussels sprouts broccoli and corn and I’m getting ready to wind down and go to sleep by nine tonight with mental health it is so easy to forget that sleep and nutrition and exercise are three of the most important things to help your therapy and medications help you
Hi - My therapist recommended this book. Thoughts?
Today, I live in fear. I'm free from my past physically, but I continue to wait for the other shoe to drop. I'm learning that trauma lingers and I'm also in a state of fight or flight. Sometimes I feel like I'm going to lose everything and everyone. Being with a new partner has been healing, but when I'm not doing well with my trauma, I start to read into things and fear the worst-I fear...