I thought things were going well. I had my first EMDR session and good things, although painful, happened afterwards over the week. Then the holidays hit and a few things happened in my personal life with my husband and daughter. Stressful things. Then I had incredible anxiety. I could think of anything and make myself anxious over it. I feel like I regressed terribly. Can this happen? If so, how much farther am I behind now in my therapy?
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