i have been going to bed at 10 or 11 PM and waking up around 2:30 AM for weeks now.
i found this article: https://www.verywellmind.com/sleep-problems-when-you-have-ptsd-2797478
i definitely think i am in a constant state of hyperarousal and i thought it was interesting the article mentions feeling that sleep is a loss of control,i have felt that way for years.
Hello all. I am a long-time member who doesn't come on here too often. But a new therapist just introduced me to polyvagal theory and it's connecting a lot of dots for me. I thought it might be helpful to others so I wanted to share a link to a podcast and written discussion for anyone who might benefit from it. It was developed by Dr. Stephen...
Grilled cheese sandwiches or mac and cheese?