
Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

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How do I get my family to understand PTSD?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
If your ptsd is other reasons they may not understand but hopefully be compassionate.
for them to get it, it will take alot of heart to hearts and honesty. My Dad understands but my in laws don't. My Dad was with me through the abuse. He tried to get custodyover and over but he was forced to listen to me every other weekend and not be able to help me. Others think I should just get over it.
They really won't understand it...but they can try. And keep a tab on that post of family do's/don'ts to educate them on things to do and not do...to make it easier on you.
I have to keep reinterating things to my family. They still see me as an achiever and strong...and don't get why I can't work as a Nurse anymore. They have never truly seen the whole PTSD me...I've tried to brace them for when it happens.
They don't understand why I can't sleep at night...they think I should just go to bed, not sleep during the day, and get on a schedule and everything will be fine...SO NOT TRUE! They don't get it, and they want the old you back.
I was stronger 4 years ago, but I am strong in a totally different way now. I am progressing in ways they don't see.
It's SO hard!
And I am with all that say, unless you have it it's very difficult to understand. However, learning about the dos/donts will help no matter what.
there are others just google or get a book at the library.
I think it was TLCDaisy that posted this link a while back. I printed the article and gave it to my hubby to read. It really helped him to understand that:
1) It's a real thing
2) I really can't help it - although I try
3) There are some things he can do to support me and help me through the rough times
I hope it helps you, too:
http://www.sandf.org/articles/PTSD.asp
Bright Blessings,
Wistala
Other than people here, does anyone really get it?
Sorry- about the rant, it's late and I think I'm a bit tired.
Blessings,
Wistala