During my own counsilling throughout my brothers murder i was given a tool by a brilliant man whome took the time to reach me through those dark days. I still use this tool and for me it helps if it can help any one of you try it and see how you feel afterwards.When i feel my body reacting to a certin situation, i look for the triggers and their realionship to me that cause the feelings, i ususlly now can find the source. During the onset i close my eyes and verbally tell my own mind that it is not happening now, it is not real at present , the past has gone, i am safe. I do this until the feelings have elapsed and i can move about normally. Practising this gives me strength against the realitys of the demons of trauma and that is what we all have we cannot change it, you learn to live with it , not being in denial gives me the power to over come. love to you all..xoxoxo
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