Not the best day, got stuck in an emotional flashback and couldn't get out for awhile. Between an old DS friend ending her marriage, my sister coming close to ending her marriage and a Suicide Survivor group last night where a woman lost her 15 year old daughter and had next to zero support I guess I've been triggered. And my stupid nerve pain has come back the last month or so after being so much better for a year. Hard work will help the pain so it's back to the gym and walking but not sure what will help the brain. Being broken just sucks.
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