Im having a hard day. I tried journaling but all I can think about is how I’m going to hide the journal. I don’t like having it on paper. It makes me anxious. So I ripped out the pages. I’m having a hard time. I know I need to learn to talk about things. Some things just resonate much deeper, feel so much worse and carry so much shame. Hoping for a good nights sleep.
I really felt it yesterday.. I have high anxiety, and depression, I am anti-social, and yesterday was my sons birthday party. he invited 12 friends, and only 1 showed up. to top it off i had invited the neighbour next door and i saw her with her headphones on coming in from a walk, but she didn't come to his party with her kid.. she rather do nothing than his party.. The neighbour accross the...