It seems for awhile now ive been going down hill quickly! No matter what i do it just gets worse, I cant sleep or even rest, i dont eat anymore and my dreams are awful....ive been this way for many years now but just recently its got really bad, i feel im out of options...Ive been thinking suicide again, i tried it once and survived it. i dont know what else to do!! I NEED HELP! before its to late.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...