ugh I"m soo tired of nightmares. Ive had them for the past two days straight since my therapy session on monday. I think it's because I did a confrontation letter to my deceased bio dad. but nightmares just suck!!. I won't go into details because I don't want to trigger anyone.
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so it's been a rough day I had panic attacks and anxiexty that's been so strong and over powering went to court today and yet it did not go well at all. O seen him and flashbacks came racing through my mind. I felt that my heart just dropped all the way down. It was very exhausting and overwhelming. I had such high stress the kicker of it all was my best friend of six years turned her back on me...