I just joined after desperately goggling for info and support.
Im having excrutiating anxiety, panic and flashbacks.
Im alone and could use support from those who understand the hell Im experiencing.
I have pets and must ride this out by myself.
I tried to talk to my pastor who just doesnt get it.
Thank you . All i want to do is breathe
I went to an alternative heaing place yesterday in my area. It's new and recently opened up, and I really like it. I got a consultation with someone who does what is called "somatic therapy." This is a therapy in which trauma is treated. It was a 30 minute session and I have to say I was pretty amazed. It's very difficult to describe here but it was unlike any relaxation exercise,...
Hello all,I am new here, but I have been wondering how any of you who have been through therapy or counseling for anxiety got started. I went to my campus counselor on advice from a friend, and I completely shut down. I wanted to talk but became so overwhelmed and anxious that I couldn't make eye contact, I just played with my jewelry, and I just sat there waiting for him to let me go. He...