I feel like I'm having a week long panic attack and I don't know why. I started emdr and the Prozac is helping. I am usually depressive and today it feels like both. I feel all over the place. Substitute teaching is hard. The students respect me more than teachers. The students are more likely to ask my name than teachers. I'm just "the sub" to teachers. Just feeling alone, anxious, teary, and overwhelmed. Words of kindness and encouragement are appreciated.
Hi, i have anxiety and any tips on how to handle it or ways to calm myself down
relationships are hard especially when you have anxiety over every little thing. My bf gets mad at me for not texting back on time and I have to say sorry for it EVERYTIME. It’s so stressful because I feel like I’m walking on eggshells with him. I have to be careful with everything I say or do. I feel like I’m responsible for keeping him happy and I get so anxious when he’s mad at me over...