Is losing track of time and days a part of PTSD? I know I’m stressed out and dealing with a lot but lately I’ll not be able to remember whole days beyond the just walking from one room and not remembering what I was intending to do. I do remember l do remember I do I do.
i’m going through a recent break up and i am just having a difficult time with it
Lately I have been working on stopping a negative thought when it gets in my head instead of letting it roll into something that is out of control. An example..I lost my wallet. My first thought is I am stupid, worthless, idiot person everyone hates me, etc. Does losing my wallet make me stupid? probably not maybe forgetful. My point is the hardest thing in life is to monitor your own thoughts...