I know I've had anxiety on and off for years but, I suspected I had PTSD and I just got diagnosed with it around a week ago. If anyone would like to chad send me a message. Does anybody have the shakes when they're very stressed out?
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i found this interesting.i have such a difficult time with deep breathing.My breath just gets so stuck no matter how hard i try.https://www.sciencedaily.com/releases/2019/04/190407144213.htm
hi! support groups are new to me so here goes nothing:my therapist told me to take an online test to determine whether i have symptoms of ptsd or not. i'm not diagnosed and i'm not trying to diagnose myself, but i went through a really emotionally traumatic relationship and still haven't figured out how to become a person again. it feels like he broke me down to the point of no return. i have...