starting a new week knowing all those triggers are out there waiting to spring into action? It's exhausting. I'm getting my 10k steps in a day, distracting with work and trying to socialize but I am just worn down. That's all, nothing crazy. Just tired.
My anxiety has been so bad in the mornings lately. I wake up like someone shot adrenaline into my body and I just think of all bad, stressful things. It VERY slowly gets better during the day and by evening I feel normal. Then I go to bed, wake up and do it all over again. I read that your cortisol levels (stress hormone) are highest in the morning which is why a lot of people are more anxious in...
I am an old new one .. I have used Daily Strengh in the past back in 2008 for a few years .. then left and did well enough .. but now my Anxiety is once again totally out of control so I rejoined because I remember it being an amazing place to find support..