Lately I've been struggling with theses bouts of irritability and anger. I had a bad one last night where I couldn't sit still. Eveuntally I let myself move my body and began to talk myself through what I was feeling. It's can be hard to deal with sometimes. Has anybody else expirenced this if so how do you cope.
M intellect is telling me part of this is "just" hormones and PTSD (I have severe PMS, it's like the kind you get meds for but the meds dont' work on me)And I've encountered some really hateful sh*t online lately.I'm not trying to be political, but I feel like I've spent my life trying to be a good citizen of the US and of the world, and the world is just gleefully saying "nothing about the US is...
I almost made it through without writing. But tomorrow is my dogs' surgery. I have had a very anxious filled day. And it's so weird with animals because they don't know what's coming. He's just playing with his toys. They really are so innocent. I woke up this morning with the worst anxiety I've had in awhile. Tomorrow should be even worse. Thanks for listening.