I kinda scared myself last night.......I usually have pretty vivid intense nightmares connected to one trauma or other in my life, but last night was particulary bad.....Had a variation of the same nightmare six times, and even when my eyes weren't closed, it kept running in my mind...and I haven't been able to get it out of my head. I was wondering if anybody knew any strategies for dealing with nightmares connected to traumas?
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