I know that propranolol can help with that. I wish I had some better advice that would help *right now* in this moment. If you can, maybe you can push yourself to do some exercise, something like yoga or something that takes a lot of concentration that will just clear out your mind.

I rent yoga tapes from the library.

Wow. Please know we're here. If nothing else, there's a whole lot of us around here for you while you ride it out. :)

Is it non stop or cant you distract your self with tv for even just a moment. Try maybe writing it down. It really helped me bunches.. I did it in my journel on this site just recently. With all the worries and cycles of replay I was able to unfold it on paper and it was such a good release. Like having someone to really listen. Cause here.. They do. If you can pop in a good movie rerun that you know you like and get some popcorn and try to get invovled in it. Try to say the next words before they say it so you really concentrate. You can read my journel.. It is titled rated rape. It is not really that bad now that I went and read others and had some good advice to help me see it in a new light.. man think happy thoughts.. When was the last time you went... (add your favorite moment here)?

The thing that helps me the most is Risperdal. To me, it is the best med I'm on.

I've tried Risperdal. That stuff is INTENSE! I couldn't cut it small enough! I hear it TOTALLY helps the vets, though. May the difference between flashback PTSD and dissociative PTSD??