I am a survivor of Incest. I thought after years of therapy I had gotten through it. Lately my symptoms have been triggered. I feel like one huge bundle of emotions. I'm sad, angry, confused, fine one minute crying the next. I just want to get better. I really need help. I am working with my therapist. I want to do work on my own to get better in between sessions. Please help me. I just want to meet people who know what I am going through and possibly make some friends. How do I stop getting triggered?
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