I have been having panic attacks all night for the past 3 nights. I don't have hardly any during the day. I don't remember my childhood until age 12. I see my therapist on thursday. I know repressed memories can come back sometimes. I don't know if I am having nightmares and the panic from them keeps waking me up. Did get my meds upped. Feel so alone.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...