I am getting really down and out because my therapist had me keeping track of my flashbacks and dissociations as best as i could, but I am finding that it is causing me a lot of stress and feelings of wanting to die. I also know its important enough that she wanted me to try to track them. I feel like downer debbie all around right now.
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Does anybody else struggle with no appetite with their anxiety? It's a bad cycle for me. No appetite is causing more weight loss and crashes in which I feel weak like I will pass out. Then the anxiety kicks in and I panic. It feels like I'm never going to get out of this. I'm afraid that I'm losing the battle. My family thinks I can control this and I can't. They aren't supportive. I guess they...
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