I wish I knew what I did so i could do it again. I woke up with little anxiety and was able to take a mindful walk in the bush behind my house. I was able to appreciate the lush greenery, the palms and early morning dew. I noticed what was flowering. I noticed the birdsong. The dogs were more joyful and active because I was. I so hope it lasts but I will enjoy it while it does. I hope everyone here is having a better day too.
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