Feeling fairly depressed since the mild concussion. My exercise routine is off since and slowly getting back. As you know, sad about son leaving home. I realize it has stirred some old hidden stuff from childhood but it feels like present emotions. Also, despite skiing and snowhoeing, I don't like the dark days of winter.
Also, my art therapy programe paid through my insurance got cancelled as I was not allowed to miss more than 2 sessions. With my concussion I could not drive for 2 weeks and now off on vacation tomorrow which was planned in the summer. OFf to some sunshine and warmth, that will lift my depression always does.
These deep awful feelings are horrible and ususally can shift them out, probably still grieving my dog. Sorry I am a wet blanket. I wont have my laptop on vacation so won't be posting as much. I will be okay though
Does anyone have ways to cope with depersonalization because is hard to walk around feeling like your not a n your body at times
She said to limit my reading and watching the news. Be aware but don'tLet it overwhelm you. That having a positive attitude right now is good.I'm trying. I read self help books to help learn to be positive. My brainnaturally goes to the negative right away.