I am feeling verry anxious again. I just suffered the loss of my uncle and my anxiety has shot back up. I had been in therapy up until about 3 years ago when I moved here to MO. I cannot afford to do therapy right now, but I have been able to maintain through talking to my husband and friends. Now the anxiety is back full on and I am scared. I have started having the dreams where I won't let myself sleep coz, I feel like I am not going to wake up or there's some fear goig on so the sleeplessness is going to get to me soon. I just needed to vent somewhere. Grief I know really sets off PTSD and now that I've been med free for 5 years, I feel like i am getting hit with this now and it is a bad time to need a therapist. We really cant' afford it and we have no insurance. So I thought if i started a support gorup I may be able to talk this through.. But here at the Lake there seems to be no goups to go to.
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