
Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

deleted_user
I just wanted to post here just to say to someone that I'm feeling really bad right now.
Does it always get worse before it gets better?
Sometimes I wonder if there is even a point in talking about it.
I talked to my therapist today. We've been going into the last time I was raped. I guess we start at the end and work backwards. This one happened during the fall so it's been on my mind lately.
I felt okay while I was telling her but when I left therapy I felt sad & numb at once.
I'm feeling really bad, really extra hypervigilant & irritable and I want to be alone but I don't.
Remembering how brutal he was with me and how cruel he was and how much he took from me... remembering it, saying it out loud, makes it feel awful. I feel so ashamed and so disgusting and disgusted at once. I don't even know what I think right now.
Does it always get worse before it gets better?
Sometimes I wonder if there is even a point in talking about it.
I talked to my therapist today. We've been going into the last time I was raped. I guess we start at the end and work backwards. This one happened during the fall so it's been on my mind lately.
I felt okay while I was telling her but when I left therapy I felt sad & numb at once.
I'm feeling really bad, really extra hypervigilant & irritable and I want to be alone but I don't.
Remembering how brutal he was with me and how cruel he was and how much he took from me... remembering it, saying it out loud, makes it feel awful. I feel so ashamed and so disgusting and disgusted at once. I don't even know what I think right now.
Posts You May Be Interested In
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
maybe i'll go play my piano for a while, or something.