
Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

deleted_user
I had those stupid dreams again. The ones where I am being held down. I would rather dream that I was eaten by a monster or being killed by someone. Anything but being held. I get claustraphobic for a while when i first wake up.
Posts You May Be Interested In
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
You can also do after dream work on this image. Visualize yourself as you would want to be in the dream. Talk to the part of the self that is being pinned down and ask what it needs from you to break free and feel stronger. Also dialogue with the part that is holding you down -- it could be a part of yourself or representative of someone else.
Hope this helps. Blessings, Dancer.