Hi, has anyone here had CBT? I have now had 10 sessions. My therapist asked me today if i thought that it was helping. I said in all honesty NO. I think i have upset him. He said that perhaps i am not ready for the treatment and wants too review the therapy next week too see if there is any point in continuing anymore. I really think he is angry now. I didnt mean too upset him but what is the point of doing something that is not helping me? I just want too be better!! The citalopram has raised my happyness a bit but i do not think that this therapy is the right way too go for me. So what do i do next,what thing should i try next,i am lost....... I told him about how jumpy i was today when people come up behind me and that loud noises make me react weirdly,he said he didnt know what that was and maybe it was the meds,i said i have always felt like this!!! I do not know what too do,please help x x x
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