Im having lots of flashbacks of things that happened to me as a kid tonight. Trying to ground my way through it but not suceeding to well. Im at a safe house tonight as my boyfriend beat me up pretty badly last night. I thought my ptsd was getting better but when he beats me the fbs and nightmares return. Im very anxious tonight and i dont seem to be able to make these things stop. Im scared.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...