Here is a URL to a web site about EFT. On this opening page is an audio (below) I felt to be a great help and tool. It talks about or teaches some EFT moves that help with trauma. I used one of the motions twice now and felt relief when trauma mode was coming on. It was simple...and the audio tells how to do it, sitting or laying down. I was calmed and cleared after doing so. I think this is a great tool to reduce anxiety and the flooding of trauma sensations. give it a try!
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