Polycystic Ovarian Syndrome (PCOS) Support Group
Polycythemia is a condition in which there is a net increase in the total circulating erythrocyte (red blood cell) mass of the body. Primary polycythemia occurs when excess erythrocytes are produced as a result of a proliferative abnormality of the bone marrow. Secondary polycythemia is caused by increases of erythropoietin that result in an increased production of...
Hey just wondering if anyone can give me some advice. I love white bread but everytime I eat it I feel sluggish and bloated. I've tried eating wheat free substitutes but miss the real deal. Does anyone know if wheat free, wholemeal or wholegrain breads are good for you if you have PCOS? Any help would be greatly appreciated!!
thanks,
xxx
thanks,
xxx
deleted_user
With PCOS we have issues with Glucose and unfortunately carbs are a no no so that includes white bread my OB told me to switch to wheat but I cut out bread all together.
deleted_user
Low GI breads such as soy and linseed and at most 1 slice a day is ok. Big no to the white bread though....
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