Polycystic Ovarian Syndrome (PCOS) Support Group
Polycythemia is a condition in which there is a net increase in the total circulating erythrocyte (red blood cell) mass of the body. Primary polycythemia occurs when excess erythrocytes are produced as a result of a proliferative abnormality of the bone marrow. Secondary polycythemia is caused by increases of erythropoietin that result in an increased production of...
Hey just wondering if anyone can give me some advice. I love white bread but everytime I eat it I feel sluggish and bloated. I've tried eating wheat free substitutes but miss the real deal. Does anyone know if wheat free, wholemeal or wholegrain breads are good for you if you have PCOS? Any help would be greatly appreciated!!
thanks,
xxx
thanks,
xxx
deleted_user
With PCOS we have issues with Glucose and unfortunately carbs are a no no so that includes white bread my OB told me to switch to wheat but I cut out bread all together.
deleted_user
Low GI breads such as soy and linseed and at most 1 slice a day is ok. Big no to the white bread though....
Join the Conversation
-
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
