I read a post a little while ago about how to make the most out of therapy. I can't remember what it was called, but it was really helpful. I've come to the conclusion that because It's been7 months and I've made some progress but not as much as I would like, and plus that I feel like I can't be totally open and trusting with my therapist, that it's time to find someone else. This falls in the "likeable person, competent therapist, but just not the right person" category. So.....now what? I want to end this gracefully and in such a way that I don't hurt her feelings or get hurt myself. In a way, I want to see her one last time, but I also dread it (a sign in and of itself). So I was thinking of writing a letter explaining that I think I've come as far as I can right now with the present path we're on and I need to find a someone who practices EMDR and family systems therapy.
Posts You May Be Interested In
Hello, My name is Stephanie. I am new to this group. I really don't know where to start with this post. I am trying to understand what verbal abuse is. Sometimes when you are in a relationship, you are blind to the abuse. I just need someone to talk to about it.
Hello. Im grateful to see this site is still up and running. I was a member many moons ago while married to my abusive ex-husband. This site helped me keep my head straight during those times of confusion and pain. I was with him from the age of 18-30. I am now 34 and once I left him I never turned back. I had 4 sons with him and currently have had them by myself for the last year. However...