was watching the tv show Medium where 3 or 4 ppl were beaten to death and somehow my body started reacting and i had this massive panic attack.it felt like my heart stopped, i started shaking and crying and i was sweating so bad. i was completely tense and afterwards, my body completely released and i was really, really weak. i had to interrupt my friends convo over im and tell him what was happening(i thought i was gonna die, i think). i think it mightve flashbackd my body back to sumtin my dad did?help.i wanna get rid of this.
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