I read an article about healing from abuse. It talked about posting positive messages to yourself around the house such as "I deserve kindness and love" and "I do not need love and acceptance from my parents". You are supposed to read these outloud to yourself everyday. The idea is to counteract any of the horrible things that have been said to you over the years and boost your self confidence. Has anyone else read about or gotten some good healing advice from a therapist? Please share!
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