how do others in this group deal with their anger - some days i am so angry at how my ex bf treated me and all the lies i just want to go and get revenge and say how does it feel - i hate the days i feel so angry - also recently found out ex husband (prior to ex bf) probably did some major lies to me - lying just makes me so angry - i do enough sport but cant help with all the internal anger - i know its normal and if handled correctly we have a right to be angry and anger is a normal emotion it helps us know something is wrong - but sometiems when i have too much anger i turn it back inside and cant get it to dissapate and find this leads to further depression - I often have trouble saying I am hurt and trouble with crying when i hurt - i turn the hurt to anger - how does one lose this internal anger - ive been in therapy for years and i dont like myself when i am so angry and fear i will become bitter for life - my dad was a very angry bitter person - i dont want to be like that - do others feel their anger raging inside because of how they have been treated and how do you do deal with it ... any help welcome thanks jd
Posts You May Be Interested In
I just wanted to share our story to give strength to others and find help with rebuilding our family after 10 yrs of having a sociopath in our home. We adopted our daughter when she was 8 yrs old., 9 yrs ago. We were told she was bright, had an 'attitude', acted out sexually against adults and other children and had attachment issues due to trauma. My husband and I had a stable home, no other...
This guy actually went to HS with my wife. He is a couple of years older. They new of each other in HS but never dated or hung out. She graduated HS and went to college. About that same time he went to prison for aggravated robbery. (Twice). He was arrested a few times for drugs between prison terms. He contacted her in November of 2014 via Facebook. At the time he was living out of his truck...