how do others in this group deal with their anger - some days i am so angry at how my ex bf treated me and all the lies i just want to go and get revenge and say how does it feel - i hate the days i feel so angry - also recently found out ex husband (prior to ex bf) probably did some major lies to me - lying just makes me so angry - i do enough sport but cant help with all the internal anger - i know its normal and if handled correctly we have a right to be angry and anger is a normal emotion it helps us know something is wrong - but sometiems when i have too much anger i turn it back inside and cant get it to dissapate and find this leads to further depression - I often have trouble saying I am hurt and trouble with crying when i hurt - i turn the hurt to anger - how does one lose this internal anger - ive been in therapy for years and i dont like myself when i am so angry and fear i will become bitter for life - my dad was a very angry bitter person - i dont want to be like that - do others feel their anger raging inside because of how they have been treated and how do you do deal with it ... any help welcome thanks jd
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