how do others in this group deal with their anger - some days i am so angry at how my ex bf treated me and all the lies i just want to go and get revenge and say how does it feel - i hate the days i feel so angry - also recently found out ex husband (prior to ex bf) probably did some major lies to me - lying just makes me so angry - i do enough sport but cant help with all the internal anger - i know its normal and if handled correctly we have a right to be angry and anger is a normal emotion it helps us know something is wrong - but sometiems when i have too much anger i turn it back inside and cant get it to dissapate and find this leads to further depression - I often have trouble saying I am hurt and trouble with crying when i hurt - i turn the hurt to anger - how does one lose this internal anger - ive been in therapy for years and i dont like myself when i am so angry and fear i will become bitter for life - my dad was a very angry bitter person - i dont want to be like that - do others feel their anger raging inside because of how they have been treated and how do you do deal with it ... any help welcome thanks jd
Posts You May Be Interested In
So this is my first time posting to this particular forum. Looking for some guidance because i am contemplating doing something that may hurt some of my loved ones, however, i have lived a lifetime of of carrying this with me only to spare the feelings of those loved ones. So here goes...when i was 8 my mother's boyfriend at the time started molesting me. I knew at that age that it was wrong. I...
This past week, an extended family member was murdered by her psychopathic ex whom she was trying to get away from. She had just turned 21 yrs old and had her whole life ahead of her. He burned her body beyond recognition and tried to make it look like an accident. They couldn't even ID her. Over 10 years ago, this was almost me. I was stalked relentlessly by a guy I had briefly dated. It turned...