This is my first time reaching out for help. My husband of 4 years has been abousive in the past but nothing serious and he always apologizes. They were always far and few between. Last night I asked him to help me clean up and he was watching his b-ball games (like he has for the past 4 days straight 5 hours a night) and he didnt like it so I just started cleaning. I never yelled or raised my voice, he then started tossing things in the kitchen and I told him that is something hits me I am going to get pissed, well that triggered it and he punched me in the head, held me against the wall and just went completely off. He said today that he was not sorry for doing it and that he was not upset with himself and he is still mad at me. Everyone is saying to leave but it is so hard. What do I do tonight?
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