
Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.

deleted_user
Hi, i've been emotionaly abused since i was 5. I have huge abandonment issues. My father was the abuser, i hate him so much...i thought i was past hating him but it's on the days i feel depressed that it always comes back. I'm so angry that he did this to me. I hate him, how can i get past this?? Someone has to know how to help me...i've been in counseling, burried a 5 page letter out his grave, been praying, and i just don't know what to do anymore...i've had 20 years of abuse locked away inside and it's all coming out like a flood...just one big huge emotional overload, i feel like i'm going crazy...i'm in so much pain. Anyone know any way to help???
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I was so mad for so long,I felt like letting that go was like saying what my dad did was ok.I had to do lots of things to work through that anger,lots of writing,lots of talking,lots of drawing brutal pictures where i killed him in a different way each day.I think its unhealthy not to have anger about our abuse,i think its usually denial.At the same time,I realized eventually that being so full of rage was making me feel like shit while my abusers just got on with their lives.Of course making a decision like that doesnt cure us.I did however start trying to allow good things into my life and more importantly good people.We have to balance the scales in some way.Depression is anger turned inwards as far as i know so its not surprising that this is when it affects you the most.I think with anger we need to express it as much as we need to in as many ways as we can because we dont deserve to have it turned inwards.We've been abused enough without doing it to ourselves.It can feel so overwhelming that we get totally takne over by the results of our abuse.You deserve better than that.Might be time for you to start looking at who you would be witout the abuse,what do you like doing?what makes you happy?what can you bring into your life thats not related to what this areshole did to you.I hope you dont feel like Im invalidation your abuse,just that it might be worth trying some expression about the abuse and finding some good stuff you focus on aswell.