i spent so long believing that i deserved the way i was treated by my boyfriend, that it was okay that he threw in my face other people he was messing around with, or i deserved to be talked to like a dog when his friends were around, you know if he said jump...Well i am not. I am not responsible for what anyone thinks or feels about me. It only becomes my responsiblity when it invades my personal space. Postive affirmations are a wonderful tool in helping to build up selfasteem, another cool tihng to do is, make a list and carry with you, write down everytime someone says something positive to you about you. abuse teaches only to hear the negative, we need to let the positive in to heal. Repeat after me, \"I Am Whole And Perfect In Every Way As I Was Intended For Today.\"
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